DIET & EXERCISE          
Meltdown Diet

A Comprehensive Diet and Nutrition System that Melts Pounds and Inches Away!

EAT FIVE TIMES A DAY!
FORGET ABOUT CALORIES!
And, EXERCISE IS OPTIONAL . . .

...yet, those unwanted pounds the ones you've been trying to lose for years melt away while you sleep! Sounds impossible. But, it's not when you discover The Meltdown Diet.

Beth Ellyn and Dr. Dän Lee Dimke have created a comprehensive diet and nutrition system that anyone of any age can use to return to his or her ideal physical form while eliminating the sacrifices dieters hate! The theory behind this new weight loss technique is simple: Once you understand how your body functions, you can use that knowledge to let your body do the weight reduction work for you. You can actually correct your weight problem from the inside out!

The primary goal of The Meltdown Diet is to raise the body's metabolism, (the biological process that burns fat). Once elevated, your metabolism will burn fat while you sit, play, sleep, even while you eat! Beth Ellyn, a fitness and nutrition expert, transformed her own image with this simple, revolutionary method. Now, you can learn how to make the same subtle changes in your diet to start burning fat at Mach speeds.

No starvation, no prepackaged diet foods, no powder shakes. There's even a built-in cheating mechanism that allows you to occasionally indulge in fattening delights and still enjoy rapid and permanent weight loss. It's the first complete dietary system that is so effective, yet, so enjoyable that you will gladly continue it for a lifetime. So, go ahead. Begin to meltdown, today!

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Slim Down for Life
21 Days to a Lean and Healthy You

With plenty of motivation and no jargon, Larry takes you step-by-step, hour by hour through a realistic slim down designed so you can really use it- by fitting your lifestyle without "eating up" your time or money.

Volumetrics
Feel Full on Fewer Calories

Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived.Written for the general public to use the scientific principles of satiety- the body's signal that it's full- to help you eat satisfying portions of foods while consuming fewer calories.

Yoga Wellness Book
Healthy body… healthy mind.

The American Yoga Association Wellness Book is designed for both the Yoga beginner and the seasoned practitioner who wants to maintain wellness by reducing stress and enhancing relaxation, concentration, and balance.

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Updated: June 26, 2003
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